Design your midlife before it does it for you.
(Above) March 2024, Jay Crain getting ready to descend Dead Horse Point, Moab, Utah with fraternity brothers, and fellow midlifers, Gary Welk and GB2U co-founder, Dr Greg Welk.
Get Back To You.
As midlifers, external demands on our time combined with the aging process, can begin to have a major impact on our well-being. It's inevitable to get so caught up in life—work, family—that we stop taking care of ourselves and lose track of that thing that deep down inside defines us.
The Wayback is a scientific framework that can help you design a return to health, happiness, and wellness by reconnecting with what makes you, you in the first place.
It's simple, but not easy.
What's Still Possible
Find Your Wayback.
Return to health, happiness, and wellness on your terms by first reconnecting with your personal story. Maybe you were a swimmer. Or a voracious reader. The Wayback helps explore what's still possible for you, at any point in your life, by inspiring discovery through three experiences.
RECLAIM YOUR STORY
Be courageous. Be curious. Visualize the real you then create an awareness around losing your identity by examining why and how it happened.
Take charge. Make a commitment. Design a new mindset and establish new habits, routines, and ultimately a process that fulfills your intentions.
REWIRE YOUR BRAIN
Take care. Be consistent. Develop a practice that improves your spiritual, mental, and physical well-being incrementally on a daily basis.
REBUILD YOUR BODY
My Wayback
Get Back to You (GB2U) project started with a realization that personal transformation follows a process. Jay Crain noted that people were genuinely curious about how, in his late fifties, he was able to manifest a physical transformation. Reconnecting with an old buddy and exercise scientist Dr. Greg Welk brought GB2U to life.
They have been working together to understand how Jay found his Wayback after letting entrepreneurship and life’s responsibilities wash away his story and jeopardize his well-being.
The GB2U project provides insights on the process that worked for him, but the real goal is to help you get back to you.
The Wayback
Dr. Gregory Welk, PHD is a Professor of Kinesiology and a passionate advocate for the promotion of physical activity. He is an expert in the validation and use of activity monitors and the application of these tools for promoting behavior change. He walks the talk and is a physical activity junkie in his free time. Read more…
Jay Crain is a recovered entrepreneur who is absolutely convinced that maintaining your identity is essential to living a long and happy life. He is now dedicated to encouraging other restless midlifers and all-in entrepreneurs by sharing his journey back to his true self, along with the framework and resources that helped him understand what was still possible.
From the GB2U Blog
